Weigh In record (no journal entry) for 19 April 2023
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143.2 lb
Lost so far: 16.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1391 kcal
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Fat: 42.72g | Prot: 62.71g | Carb: 205.80g.
Breakfast: Simply Protein Dark Chocolate Sea Salt, Coffee (Brewed From Grounds). Lunch: Cascadian Farm Organic Oats & Honey Granola Cereal, Yoplait Light Fat Free Yogurt - Blueberry. Dinner: Hidden Valley Ranch Salad Dressing, California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Snacks/Other: Granny Smith Apples, Bear Real Fruit Yo Yos, All-Purpose Flour, Vegetarian Egg Replacer, Light Brown Sugar, Vital Wheat Gluten Flour, Bananas, Butter, Quaker Rice Cakes - Caramel Corn, Joyride Gummy Worms, Orgain Plant Based Protein Shake. more...
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losing 5.6 lb a week
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hilarybeal11's weight history
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