Weigh In record (no journal entry) for 26 January 2015
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185.2 lb
Lost so far: 22.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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1219 kcal
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Fat: 68.56g | Prot: 87.26g | Carb: 62.65g.
Breakfast: Jimmy Dean Turkey Sausage Links. Lunch: Smashburger Baja Cobb Salad with Grilled Chicken. Dinner: American Value Green Beans (Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Olive Oil, Emerald Dry Roasted Almonds, Kirkland Signature Tilapia Loins. Snacks/Other: Whiskey, Lily's Almond Dark Chocolate. more...
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2443 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 1.0 lb a week
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