Ian Fleming's Journal, 19 April 2023

203.7 lb Lost so far: 12.3 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 21.04g | Prot: 62.59g | Carb: 141.39g.   Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Hovis Granary Bread. Dinner: Turkey Breast Meat, Hovis Granary Bread. Snacks/Other: Vanilla Ice Creams. more...

2586 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...