Weigh In record (no journal entry) for 26 January 2015
|
137.7 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2015:
|
1031 kcal
|
Fat: 25.95g | Prot: 65.62g | Carb: 130.09g.
Breakfast: Aldi Skimmed Milk, Harvest Morn Porridge Oats. Lunch: Merchant Gourmet Mixed Grains, Tesco Red Pepper, Cucumber (with Peel), Tesco Balsamic Vinegar of Modena, Cherry Tomatoes, Olive Oil. Dinner: Sainsbury's Stir Fry Vegetables, Chicken Breast (Skin Not Eaten), Blue Dragon Wholewheat Noodles. Snacks/Other: Clementines , Americano Coffee, Tea with Skimmed Milk. more...
|
|
2051 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Cooking - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zahana's weight history
|