Weigh In record (no journal entry) for 19 April 2023
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186.5 lb
Lost so far: 3.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1461 kcal
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Fat: 73.19g | Prot: 99.90g | Carb: 90.14g.
Breakfast: Bakers Mini Cheddars Bacon Flavour. Lunch: Woolworths Sesame Chicken Wrap. Dinner: Woolworths Beef Bolognese, Butternut & Baby Marrow Bake, Woolworths Rotisserie Chicken. Snacks/Other: Plums . more...
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losing 0.1 lb a week
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