Weigh In record (no journal entry) for 18 April 2023
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242.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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865 kcal
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Fat: 47.13g | Prot: 53.35g | Carb: 61.02g.
Lunch: Hush Puppy, Summer Squash Casserole with Cheese Sauce, Denny's Fresh Sautéed Zucchini & Squash, Grilled Fish. Dinner: Kroger Frozen Peas & Carrots, Kroger Frozen Super Sweet Corn, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Mild Chicken Thigh. more...
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gaining 0.8 lb a week
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adoptspring's weight history
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