Weigh In record (no journal entry) for 26 January 2015
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170.0 lb
Lost so far: 6.5 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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561 kcal
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Fat: 18.84g | Prot: 17.46g | Carb: 82.21g.
Breakfast: Tesco Braeburn Apple, Morrisons Long Life Semi Skimmed Milk. Lunch: Vegetable Soup. Dinner: McVitie's Jaffa Cakes. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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