Weigh In record (no journal entry) for 26 January 2015
|
133.2 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2015:
|
1335 kcal
|
Fat: 54.53g | Prot: 38.31g | Carb: 180.87g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Whole Wheat Bread, Tea with Milk. Lunch: Meatballs, Potato Pancakes. Snacks/Other: Plum, Red Velvet Cake, Fudge Brownie with English Walnuts. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|