Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RhumbaGirl
Journal
18 Apr 23
RhumbaGirl's Journal, 18 April 2023
RhumbaGirl's Profile
< Previous Entry
|
Next Entry >
Ta dah. Yay. Yippee. And Hooray. Twenty more (ish) to go to be “back where I was”; anything beyond that is more than I can contemplate now. Blessings, my friends!
176.4 lb
Lost so far:
60.6 lb
.
Still to go:
6.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2023:
1130 kcal
Fat: 41.43g | Prot: 75.44g | Carb: 120.87g.
Breakfast:
Wal-Mart 1% Low Fat Milk, Fruity Oatmeal with nuts.
Lunch:
Happy Farms Deli Sliced Gouda Cheese, Bertucci's Pasta Fagioli Soup (Cup), Fresh & Easy Chicken Salad Sandwich.
Dinner:
Cooked Asparagus, Pork Loin (Tenderloin), Sweet Potato.
Snacks/Other:
Larabar Gingerbread.
more...
2075 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RhumbaGirl's weight history
view complete history