Weigh In record (no journal entry) for 18 April 2023
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203.8 lb
Lost so far: 56.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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2981 kcal
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Fat: 220.55g | Prot: 227.22g | Carb: 28.66g.
Breakfast: Kroger Jumbo Eggs, Now Foods MCT Oil, Vital Proteins Collagen Peptides, Land O'Lakes Sliced American Cheese, So Delicious Coconut Milk Unsweetened, Heavy Cream. Lunch: Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Transparent Labs 100% Grass-Fed Casein Protein, Transparent Labs 100% Grass-Fed Whey Protein Isolate, 365 Organic Creamy Peanut Butter, So Delicious Coconut Milk Unsweetened. more...
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losing 14.0 lb a week
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