Weigh In record (no journal entry) for 18 April 2023
|
213.6 lb
Lost so far: 6.8 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2023:
|
1001 kcal
|
Fat: 25.05g | Prot: 100.65g | Carb: 90.06g.
Breakfast: Iogurte Natural. Lunch: Caldo de Carne de Vaca, Linguiça Assada. Dinner: Mandioca Assada, Filé de Frango Grelhado, Camil Feijão Carioca Cozido. Snacks/Other: 3 Corações Achocolatado , Itambé Leite em Pó Desnatado. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mihhlops's weight history
|