Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mylitlscrt
Journal
25 Jan 15
mylitlscrt's Journal, 25 January 2015
mylitlscrt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 January 2015
155.0 lb
Lost so far:
1.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
990 kcal
Fat: 39.47g | Prot: 55.53g | Carb: 107.84g.
Lunch:
Whole Wheat Bread, Split Pea and Ham Soup.
Dinner:
Albertsons Sharp Cheddar Cheese, Cooked Mushrooms (Fat Not Added in Cooking), Smoked or Cured Ham, Egg.
Snacks/Other:
Hershey's Special Dark Chocolate Miniatures (1), Chocolate Ice Creams, Tea Presweetened with Sugar.
more...
1798 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mylitlscrt's weight history
view complete history