Weigh In record (no journal entry) for 25 January 2015
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217.4 lb
Lost so far: 11.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2015:
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1197 kcal
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Fat: 46.69g | Prot: 34.50g | Carb: 159.98g.
Lunch: Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Great Value Red Raspberry Preserves, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Campbell's Healthy Request Chicken With Rice Soup, JCR Stove Top Stuffing, Savory Herb, Pork Chop, McCormick *G DIPT CAJUN FISH FRY, 7UP 7UP (20 oz). Snacks/Other: Water, Laughing Cow Light White Cheddar Cheese Wedges, Ritz Crackers - Fresh Stack, Brach's Milk Maid Caramels, Act II Butter Popcorn, El Viajero Bio Salud, Nature Made Multi Prenatal. more...
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2991 kcal
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Activities & Exercise:
Hooping Left - 10 minutes, Hooping Right - 10 minutes, Stationary Bike 12-16 MPH (Moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Keep going. You can do this! :)
25 Jan 15 by member: Deb_N
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