Weigh In record (no journal entry) for 17 April 2023
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1456 kcal
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Fat: 44.06g | Prot: 98.80g | Carb: 154.39g.
Breakfast: Iansa Azúcar Blanca Granulada, Frutillas, Plátano. Lunch: Palta, Tomates, El Buen Corte Posta Negra. Dinner: Zapallo Italiano, Pollo Asado a la Parrilla o al Horno, Frutos Del Maipo Salteado Chapsui, El Buen Corte Sobrecostilla. Snacks/Other: Iansa Azúcar Blanca Granulada, Frutillas, Plátano, Colun Leche Descremada sin Lactosa, Nestlé Huevitos de Chocolate de Leche (Trencito). more...
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gaining 1.8 lb a week
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