Weigh In record (no journal entry) for 17 April 2023
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205.8 lb
Lost so far: 54.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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2981 kcal
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Fat: 220.55g | Prot: 227.22g | Carb: 28.66g.
Breakfast: Heavy Cream, So Delicious Coconut Milk Unsweetened, Land O'Lakes Sliced American Cheese, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Kroger Jumbo Eggs. Dinner: Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: So Delicious Coconut Milk Unsweetened, 365 Organic Creamy Peanut Butter, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Transparent Labs 100% Grass-Fed Casein Protein. more...
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gaining 7.8 lb a week
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