Weigh In record (no journal entry) for 17 April 2023
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181.2 lb
Lost so far: 11.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2023:
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1153 kcal
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Fat: 43.32g | Prot: 54.26g | Carb: 150.36g.
Breakfast: Irresistibles Beurre d'amande, Maple Syrup, Date, Banana, President's Choice Chia Seeds, Quaker Gruau Gros Flocons. Lunch: Kewpie Japanese Mayonnaise, Crevettes, Theobroma Coconut Minis Organic Zero Sugar, Bob's Red Mill Chia Seed, Pois Chiches, Mûres, Céleri, Mangues, Maïs, Huile d'Olive, Tomates, Papaye. Dinner: Theobroma Coconut Minis Organic Zero Sugar, T&T Sushi Nori, Papaye, Maïs, Mayonnaise, Poivrons Rouges Doux, Pois Chiches, Kewpie Deep Roasted Sesame Dressing and Marinade, Saumon en Conserve, Waterbridge Sesame, Sirop d'Erable, Miel, Algue. more...
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2578 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Housework - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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