Weigh In record (no journal entry) for 14 July 2011
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2011:
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1996 kcal
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Fat: 71.08g | Prot: 91.41g | Carb: 244.88g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Lunchmakers Cracker Crunchers Turkey, Light String Cheese, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Diet Dr. Pepper (12 oz can), Dried Apricots. Dinner: Dry Corn Pasta, Light Alfredo Sauce, Light String Cheese, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter, Blue Cheese, Sides - Garden Salad (Before Dressing), Chicken Breast, Diet Dr. Pepper (12 oz can). more...
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1701 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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