Ian Fleming's Journal, 17 April 2023

201.3 lb Lost so far: 14.8 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 53.51g | Prot: 60.66g | Carb: 247.45g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Orange Marmalade, Hovis Granary Bread. Dinner: Tesco Stonebaked Pepperoni Pizza. Snacks/Other: Jack Daniel's Tennessee Whisky, Thorntons Dark Chocolate Gingers. more...

2555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...