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gragggrant
Journal
25 Jan 15
gragggrant's Journal, 25 January 2015
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Weigh In record (no journal entry) for 25 January 2015
148.0 lb
Lost so far:
3.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2015:
1230 kcal
Fat: 52.00g | Prot: 29.00g | Carb: 167.00g.
Breakfast:
Silk Original Soy Milk, Duchess Chocolate Donuts.
Dinner:
Keebler Mini Brownies 100 Calories Right Bites, Skinny Cow Dreamy Clusters - Milk Chocolate, Skinny Cow Cookies N Dough Ice Cream Bar, Tasty Brand Organic Fruit Snacks, Lean Cuisine Culinary Collection Chicken with Almonds.
more...
1689 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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