Weigh In record (no journal entry) for 16 April 2023
|
239.8 lb
Lost so far: 35.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2023:
|
1086 kcal
|
Fat: 29.77g | Prot: 92.63g | Carb: 83.85g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value 97% Fat Free Cooked Ham, Borden Fat Free American Cheese Singles, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Kroger Canned Pumpkin, Watermelon , Lima Beans, Great Value Frozen Cut Green Beans, Kitchen Basics Natural Chicken Cooking Stock. Dinner: Goya Breadfruit Tostones (Tostones De Pana), Salmon. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adavestel's weight history
|