El Titán Encadenado's Journal, 16 April 2023

Ayunas.
201.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2023:
3409 kcal Fat: 108.33g | Prot: 232.15g | Carb: 371.70g.   Breakfast: Cuadril, Cuquets Fideos Mostacholes, Dia Pizza de Mozzarella, Pechuga de Pollo a la Plancha, Pastel de Chocolate (con Escarcha de Chocolate), Cuquets Fideos Mostacholes, Avena, Orann Granola Mix Energético, Dos Hermanos Arroz, Huevo. more...
losing 2.3 lb a week



     
 

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