Ian Fleming's Journal, 16 April 2023

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Weigh In record (no journal entry) for 16 April 2023

202.4 lb Lost so far: 13.7 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2023:

1931 kcal

Fat: 86.31g | Prot: 55.21g | Carb: 227.99g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Scone with Fruit. Dinner: McDonald's McDonald's Fries (Large), McDonald's Big Mac. Snacks/Other: Maltesers Maltesers. more...

2569 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Ian Fleming's Journal, 16 April 2023

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