Weigh In record (no journal entry) for 15 April 2023
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214.7 lb
Lost so far: 5.7 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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767 kcal
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Fat: 42.50g | Prot: 67.58g | Carb: 29.82g.
Lunch: Panqueca Low Carb. Dinner: Carne de Vaca Assada, Batata Assada. Snacks/Other: Iogurte Natural, Dolce Gusto Cappuccino . more...
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losing 0.9 lb a week
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mihhlops's weight history
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