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Ian Fleming
Journal
15 Apr 23
Ian Fleming's Journal, 15 April 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 15 April 2023
201.7 lb
Lost so far:
14.3 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2023:
2157 kcal
Fat: 114.50g | Prot: 79.48g | Carb: 201.45g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Scone with Fruit.
Dinner:
Chip Shop Chips, KFC Hot Wing.
more...
2229 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 10.8 lb a week
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Ian Fleming's weight history
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