Weigh In record (no journal entry) for 24 January 2015
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2015:
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1019 kcal
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Fat: 33.60g | Prot: 138.08g | Carb: 60.30g.
Breakfast: Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake. Lunch: Splenda No Calorie Sweetener, Whole Milk, Lilydale Chicken Breast Boneless Skinless, Safeway Broccoli and Cauliflower Winter Mix. Dinner: Whole Milk, Chicken Thigh (Skin Not Eaten), Chicken Broth (Home Recipe), Spinach (Without Salt, Drained, Cooked, Boiled), Pork Meatballs. Snacks/Other: Zevia Ginger Root Beer, Krisda Chocolate Chips, Premier Protein High Protein Shake. more...
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losing 4.2 lb a week
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