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Yearofhealth2023
Journal
14 Apr 23
Yearofhealth2023's Journal, 14 April 2023
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Weigh In record (no journal entry) for 14 April 2023
149.2 lb
Lost so far:
77.8 lb
.
Still to go:
14.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 April 2023:
828 kcal
Fat: 37.85g | Prot: 60.12g | Carb: 99.78g.
Breakfast:
Nick's Salta Karamell.
Lunch:
HEB Cantaloupe Chunks, Pineapple, Dannon Light & Fit Greek - Strawberry.
Dinner:
Chicken Breast, Egg, Great Value Almond Flour, America's Choice Grated Parmesan Cheese, Winn-Dixie Zucchini.
Snacks/Other:
Nick's Swedish-Style Snack Bar.
more...
2217 kcal
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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