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moemike
Journal
14 Apr 23
moemike's Journal, 14 April 2023
moemike's Profile
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Weigh In record (no journal entry) for 14 April 2023
192.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2023:
3082 kcal
Fat: 99.37g | Prot: 68.96g | Carb: 291.13g.
Breakfast:
Kind Breakfast Cereal Bar.
Lunch:
Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Size Slim Jim, Almonds .
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Miller Brewing Company High Life Beer.
more...
3570 kcal
Activities & Exercise:
Golf (cart) - 1 hour and 15 minutes, Standing - 10 hours and 45 minutes, Sitting - 6 hours and 20 minutes, Driving - 1 hour and 20 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes.
more...
gaining 2.8 lb a week
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