Weigh In record (no journal entry) for 14 April 2023
|
242.4 lb
Lost so far: 0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2023:
|
709 kcal
|
Fat: 14.64g | Prot: 22.24g | Carb: 134.41g.
Breakfast: Silk Vanilla Almond Creamer, Coffee. Lunch: Broccoli, Potatoes (Flesh, with Salt, Boiled), Fountain of Health Organic Humm! Hummus. Snacks/Other: Noosa Lemon Yoghurt (8 oz), Pineapple. more...
|
losing 26.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hollywoodoregon's weight history
|