Weigh In record (no journal entry) for 24 January 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2768 kcal
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Fat: 61.67g | Prot: 84.37g | Carb: 279.91g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Lean Cuisine Canadian Bacon English Muffin. Lunch: Pizza with Meat. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Whiskey, Cream (Half & Half), Coffee, Silk French Vanilla Soymilk Creamer. more...
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2825 kcal
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Activities & Exercise:
Driving - 3 hours, Standing - 5 hours and 55 minutes, Sitting - 8 hours and 15 minutes, Resting - 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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