Ian Fleming's Journal, 14 April 2023

200.2 lb Lost so far: 15.9 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 67.47g | Prot: 51.25g | Carb: 183.26g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Hovis Granary Bread. Dinner: Rio Mare Canned Tuna in Olive Oil, Tesco Bake At Home Baguette. Snacks/Other: Co-Op Chocolate Crispy Bites, Stella Artois Lager. more...

2541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...