Weigh In record (no journal entry) for 12 September 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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973 kcal
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Fat: 27.99g | Prot: 33.75g | Carb: 148.16g.
Breakfast: 물, 찐단호박. Dinner: 물, 깍두기, 김, 고추장, 오이고추, 계란찜, 흑미밥. Snacks/Other: 근대골목단팥빵 소보루 단팥빵. more...
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