Weigh In record (no journal entry) for 03 October 2021
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135.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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1133 kcal
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Fat: 32.48g | Prot: 61.00g | Carb: 149.12g.
Lunch: Subway 6" Subway Club. Dinner: White Rice, Hoisin Sauce , Soy Sauce, Thinly Sliced Beef Sandwich Steak. more...
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losing 1.4 lb a week
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rossing15's weight history
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