rossing15's Journal, 03 October 2021

Weigh In record (no journal entry) for 03 October 2021
135.6 lb Lost so far: 34.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 October 2021:
1133 kcal Fat: 32.48g | Prot: 61.00g | Carb: 149.12g.   Lunch: Subway 6" Subway Club. Dinner: White Rice, Hoisin Sauce , Soy Sauce, Thinly Sliced Beef Sandwich Steak. more...
losing 1.4 lb a week

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