44penelope's Journal, 13 April 2023

182.0 lb Lost so far: 11.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1348 kcal

Fat: 46.29g | Prot: 54.44g | Carb: 195.14g.   Breakfast: Irresistibles Beurre d'amande, Amandes, Banane, Ananas, Sirop d'Erable, Bob's Red Mill Chia Seed, Gruau. Lunch: Three Farmers Zesty Cheddar Fava Beans , Ananas, Abricots Secs, Kewpie Japanese Mayonnaise, Tomates, Poulet, Pois Chiches, Poivrons Verts, Carottes, Quinoa (Cuit). Dinner: Ketchup, Myrtilles, Ananas, Maïs, Huile d'Olive, Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Tomates, Saumon Fumé. Snacks/Other: Lait d'avoine, Three Farmers Roasted Lentils. more...

2492 kcal

Activities & Exercise: Driving - 1 hour, Cooking - 1 hour, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...