Ian Fleming's Journal, 13 April 2023

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Weigh In record (no journal entry) for 13 April 2023

201.3 lb Lost so far: 14.8 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2023:

1153 kcal

Fat: 33.46g | Prot: 51.79g | Carb: 176.57g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Soreen Original Malt Loaf. Dinner: Fried Egg, Hovis Granary Wholemeal Bread. Snacks/Other: Peanut Butter, Hovis Granary Bread. more...

2555 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week

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Ian Fleming's Journal, 13 April 2023

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