Weigh In record (no journal entry) for 13 July 2011
|
162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2011:
|
1364 kcal
|
Fat: 26.03g | Prot: 133.62g | Carb: 153.46g.
Breakfast: trader joes grape tomatoes, egg white, orange, peach, caprese sausage, steel cut oats. Lunch: Quick sesame green beans, caprese sausage, trader joes grape tomatoes, apple, canned tuna chicken of the sea, mustard, relish. Dinner: trader joes grape tomatoes, chick peas, flounder. more...
|
|
1919 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrsTofu's weight history
|