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moemike
Journal
12 Apr 23
moemike's Journal, 12 April 2023
moemike's Profile
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Weigh In record (no journal entry) for 12 April 2023
192.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2023:
2635 kcal
Fat: 48.44g | Prot: 62.82g | Carb: 204.86g.
Breakfast:
Kind Breakfast Cereal Bar.
Lunch:
Tamale with Meat.
Dinner:
Brussels Sprouts, Roasted Potato, Baked or Broiled Salmon.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3482 kcal
Activities & Exercise:
Standing - 10 hours and 30 minutes, Sitting - 8 hours and 20 minutes, Driving - 50 minutes, Resting - 5 minutes, Sleeping - 4 hours and 15 minutes.
more...
losing 7.0 lb a week
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