Weigh In record (no journal entry) for 23 January 2015
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173.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2015:
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1281 kcal
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Fat: 30.12g | Prot: 68.70g | Carb: 181.41g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Blackened Tenders, White Bread, Sweet BBQ Sauce, Popeyes Chicken & Biscuits Mashed Potatoes without Gravy, Coca-Cola Coke Zero (20 oz). Dinner: Kale, Grilled Chicken, Whole Wheat Tortilla. Snacks/Other: Toasted Sweet Roll, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. more...
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2021 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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-DareDevil-'s weight history
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