Weigh In record (no journal entry) for 23 January 2015
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153.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1215 kcal
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Fat: 27.49g | Prot: 160.28g | Carb: 92.54g.
Breakfast: Premier Protein High Protein Shake, Whole Milk, Splenda No Calorie Sweetener. Lunch: Lilydale Chicken Breast Boneless Skinless, Whole Milk, Splenda No Calorie Sweetener, Whole Milk, Lilydale Chicken Breast Boneless Skinless, Safeway Broccoli and Cauliflower Winter Mix. Snacks/Other: Old Dutch Restaurante Deli Rounds, Pure Protein Chocolate Deluxe, Splenda No Calorie Sweetener, Whole Milk, Pure Protein Chocolate Deluxe, Premier Protein High Protein Shake. more...
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gaining 1.4 lb a week
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