El Titán Encadenado's Journal, 12 April 2023

Ayunas.
202.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2023:
3062 kcal Fat: 70.65g | Prot: 187.72g | Carb: 408.08g.   Breakfast: Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Hamburguesa de Pollo, Cuquets Fideos Mostacholes, Dos Hermanos Arroz, Huevo. more...
losing 4.1 lb a week



     
 

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