Weigh In record (no journal entry) for 12 April 2023
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200.2 lb
Lost so far: 59.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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3240 kcal
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Fat: 235.05g | Prot: 257.62g | Carb: 31.46g.
Breakfast: Heavy Cream, So Delicious Coconut Milk Unsweetened, Land O'Lakes Sliced American Cheese, Vital Proteins Collagen Peptides, Now Foods MCT Oil, Kroger Jumbo Eggs. Dinner: Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Martin's Original Pork Rinds, Transparent Labs 100% Grass-Fed Whey Protein Isolate, Transparent Labs 100% Grass-Fed Casein Protein, So Delicious Coconut Milk Unsweetened, 365 Organic Creamy Peanut Butter. more...
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losing 0.8 lb a week
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