kmarsh23's Journal, 23 January 2015

192.2 lb Lost so far: 12.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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2728 kcal

Fat: 86.75g | Prot: 205.85g | Carb: 282.36g.   Breakfast: Kroger Blueberry Cereal Bar, Onions, Market Pantry Colby Jack Shredded Cheese, Eggland's Best Egg White, Skinless Chicken Breast. Lunch: Cuties Clementines, Kraft Caesar Vinaigrette, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast. Dinner: Sabra Roasted Red Pepper Humus, Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Minsky's Minsky's small Cheesburger Pizza. Snacks/Other: Orange Leaf Cookies & Cream Frozen Yogurt, Orange Leaf Vanilla Frozen Yogurt, Orange Leaf Chocolate Frozen Yogurt, Kroger Vanilla Nonfat Greek Yogurt, Kroger Old Fashioned Oatmeal, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Werther's Original Hard Candies. more...

2550 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...