Weigh In record (no journal entry) for 11 April 2023
|
167.6 lb
Lost so far: 14.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2023:
|
1660 kcal
|
Fat: 84.57g | Prot: 96.51g | Carb: 142.49g.
Breakfast: Reign Energy Drink, Compliments Old Cheddar Cheese Slices, 2% Fat Milk, Premier Protein Chocolate Protein Shake. Lunch: Aurora Hot Pickled Eggplants, Great Value Nutri-Bowl Mexican Style Pulled Pork . Dinner: Triscuit Original Thin Crisps, Egg, Our Finest Chicken Korma, Aurora Hot Pickled Eggplants, Avocados . more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TiffyGX's weight history
|