Ian Fleming's Journal, 10 April 2023

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Weigh In record (no journal entry) for 10 April 2023

201.3 lb Lost so far: 14.8 lb. Still to go: 24.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2023:

1401 kcal

Fat: 59.66g | Prot: 62.70g | Carb: 146.83g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Branston Pickle, Cheddar Cheese, Tesco Ciabatta Bread Roll. Dinner: Fried Egg, Tesco Ciabatta Bread Roll. Snacks/Other: Asda Ginger Nuts Biscuits. more...

2224 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 10 April 2023

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