Weigh In record (no journal entry) for 22 January 2015
|
153.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
740 kcal
|
Fat: 18.75g | Prot: 120.30g | Carb: 34.52g.
Breakfast: Premier Protein High Protein Shake, Splenda No Calorie Sweetener, Whole Milk. Lunch: Cabbage, Roast Beef (Lean Only Eaten), Whole Milk, Splenda No Calorie Sweetener. Dinner: Mushrooms , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Whole Milk, Splenda No Calorie Sweetener, Premier Protein High Protein Shake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vicki2411's weight history
|