Weigh In record (no journal entry) for 22 January 2015
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2015:
|
2349 kcal
|
Fat: 72.87g | Prot: 189.88g | Carb: 223.45g.
Breakfast: Skinless Chicken Breast, Eggland's Best Egg White, Market Pantry Colby Jack Shredded Cheese, Onions. Lunch: Casserole or Mashed Sweetpotato, Skinless Chicken Breast, Quinoa (Cooked), Cuties Clementines. Dinner: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Jimmy John's #8 Billy Club. Snacks/Other: Werther's Original Hard Candies, Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Eating Right Peeled Baby-cut Carrots, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
|
|
2548 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmarsh23's weight history
|