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moemike
Journal
09 Apr 23
moemike's Journal, 09 April 2023
moemike's Profile
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Weigh In record (no journal entry) for 09 April 2023
193.2 lb
Lost so far:
0 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2023:
2375 kcal
Fat: 47.57g | Prot: 46.76g | Carb: 164.59g.
Breakfast:
Tamale with Meat, Fried Egg.
Lunch:
Hannaford Fiesta Salad with Chicken.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
2828 kcal
Activities & Exercise:
Driving - 5 minutes, Standing - 1 hour and 55 minutes, Sitting - 13 hours and 55 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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