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Ian Fleming
Journal
09 Apr 23
Ian Fleming's Journal, 09 April 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 09 April 2023
201.5 lb
Lost so far:
14.6 lb
.
Still to go:
29.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 April 2023:
1559 kcal
Fat: 94.25g | Prot: 66.36g | Carb: 106.81g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Aldi Croissant, Cheddar Cheese.
Dinner:
McCain Original Oven Chips, Aldi Bratwurst.
more...
2558 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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