Weigh In record (no journal entry) for 13 July 2011
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193.0 lb
Lost so far: 18.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1174 kcal
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Fat: 26.41g | Prot: 108.65g | Carb: 45.62g.
Dinner: Cabbage, Green Snap Beans, Chicken Breast. Snacks/Other: Light Beer. more...
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losing 14.0 lb a week
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