Weigh In record (no journal entry) for 08 April 2023
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143.8 lb
Lost so far: 15.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2023:
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1067 kcal
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Fat: 31.47g | Prot: 52.39g | Carb: 153.97g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Firehouse Subs Veggie Sub (Medium). Dinner: Avocados From Mexico Avocado, Grape Tomatoes, Quinoa (Cooked), Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Snacks/Other: Private Selection Sugar Free 100% Whole Wheat Bread, Joyride Gummy Worms, PBfit Peanut Butter Powder , Quaker Rice Cakes - Chocolate Crunch, Orgain Plant protein shake. more...
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gaining 1.4 lb a week
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