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cameronjade3
Journal
21 Jan 15
cameronjade3's Journal, 21 January 2015
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Weigh In record (no journal entry) for 21 January 2015
154.4 lb
Lost so far:
0 lb
.
Still to go:
16.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2015:
1045 kcal
Fat: 37.53g | Prot: 33.81g | Carb: 75.57g.
Lunch:
Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer.
Dinner:
Lettuce Salad with Cheese, Tomato and/or Carrots, Spaghetti squash ground beef.
Snacks/Other:
Red Table Wine.
more...
2096 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes.
more...
gaining 0.7 lb a week
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